Helping Create Success
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
With the right regimen, achieving this goal is easier than you think. Cleansing your face is the basic step towards maintaining healthy looking and feeling skin. Lumispa removes make-up, dead skin cells, dirt and other pollutants from the skin. It helps unclogs pores, which may cause a blockage of skin follicles. Cleansing is also important for removing the excess oils that may have accumulated during your day or while you sleep. Cleansing correctly morning and night, creates a blank canvas that is receptive to your anti-ageing skin care regimen and moisturisers.
One step. Two minutes. Seven skin benefits.
Introducing ageLOC LumiSpa, designed to do more than just clean the surface of the skin, it is a 7-in-1 solution for youthful looking skin. The thoughtful design of ageLOC LumiSpa results in a quick two-minute thorough cleansing that will leave you feeling renewed and refreshed, revealing a radiant and youthful looking complexion. Created by Nu Skin and dermatologist tested, ageLOC LumiSpa is inspired by gene expression technology of structural skin protein production. Each stimulating, massaging spa-like experience will leave you looking forward to the next one.
ageLOC LumiSpa is the first device to feature Nu Skin’s patent-pending Two-Sense Motion technology, which stimulates your skin for a more effective cleansing cycle. The soft silicone head moves at the precise frequency in opposite directions to massage the skin. The total cleansing cycle is two minutes. ageLOC LumiSpa is waterproof and can be used in the shower or other wet environments.
Perfect for a thorough but gentle clean
Silicone makes the ageLOC LumiSpa a highly hygienic choice. The gentle nonabrasive surfaces of these Silicone Heads are hygienic and generally easier to clean than the bristle heads commonly found on the market. Made from silicone, the very specific texture of each head is also clinically shown to offer the precise contact and movement for a delicate yet powerful activation of the ingredients onto your skin, which is a unique Nu Skin innovation. ageLOC LumiSpa comes equipped with 2 textured Silicone Heads and accommodates various skin types:
Normal Silicone Head
The normal Silicone Head is a universal cleansing head and can be used for all skin types. Its flexible silicone gently glides to wipe away dirt and dead skin cells. The wavy texture offers a fluid activation of the skin.
Firm Silicone Head
The firm Silicone head delivers a vigorous cleansing experience. Its firm texture makes it ideal for individuals with oily skin or for those who tend to have a more resilient skin type.
Experience powerful anti-ageing benefits
ageLOC LumiSpa works with skin-specific low-foam cleansers that help deliver 7 great benefits. Scientifically formulated, the cleansers enable precise, cushioned cleansing and interaction on your skin. Enjoy a gentle cleansing experience as the cleansers refresh your skin without stripping away your natural moisture balance. These cleansers have been made to be used with ageLOC LumiSpa. They are created to work synergistically with the Two-Sense Motion technology of the Silicone Heads to optimise distribution of anti-ageing ingredients onto the skin, while cleansing and exfoliating.
Designed for different skin types, you can choose from 3 cleansers: dry, normal/combination and oily skin – each formulated using Nu Skin’s exclusive ageLOC ingredient blend to target the ultimate sources of the visible signs of ageing and help you achieve healthy, youthfully looking skin.
To enjoy all the clinically proven benefits of ageLOC LumiSpa, it is recommended to use your ageLOC LumiSpa with an ageLOC LumiSpa Activating Cleanser.
Cleanser for Dry Skin
Cleanser for Normal to Combination Skin
Cleanser for Oily Skin
ageLOC LumiSpa device and activating cleansers are clinically backed by scientific research to offer 7 key benefits, including:
1. Profound cleansing
Cleanses away daily environmental dirt and make up.
2. Skin smoothing
Sloughs away rough skin and eliminates dead skin cells, to give you a smoother complexion
3. Reduced appearance of pores
Pumps the pores to give them a minimised appearance.
4. A more refreshed look
Activates and invigorates the skin, leaving you feeling completely refreshed.
5. Increased radiance
Cleanses and exfoliates to reveal radiant, luminous skin.
6. Skin Softness
Buffs away dead skin cells, leaving the skin feeling soft.
7. Skin clarity
Removes excess oils and bacteria to promote visibly clearer skin.
These diverse range of benefits are suitable for both men and women seeking to maintain a youthful appearance, while minimising signs of ageing. One step, two minutes, seven benefits. It’s as simple as that!
Step 1
Moisten your face with warm water and apply ageLOC LumiSpa cleanser
Step 2
Wet the silicone head and turn the device on. Slowly glide it back and forth over your face
Step 3
ageLOC LumiSpa will pause shortly every 30 seconds to prompt you to move from one area of the face to another
Step 4
After 2 minutes, ageLOC LumiSpa will stop and turn itself off automatically. Rinse your face with water and pat dry. You are now all set for your next skin regimen step.
Your skin care regimen with ageLOC LumiSpa could look like this
LumiSpa is the first important step in your daily face care ritual. Discover how your clearyour face in the morning and evening for the best result.
Ready for your ageLOC LumiSpa experience? Buy here
Penedes, heaven for love
The influence of the sun and the Mediterranean sea make the Penedès a privileged territory for winemaking. In this environment, enjoying the sun in the vineyards, walking through the villages and towns and discovering the great wines of their cellars, is a great experience.
Penedès is a county with a great wine tradition and it has become a point of reference for the cava and wine catalan industry.
One of my favourite things to do is to escape the busy streets of Barcelona into a rural Cataluya. Within one hour of car ride, you can visit Penedes. It’s possible to get there by car, train or some tour wine agencies offer a bus trip around some imporant vinyards.
Welcome to the part of Spain where Cava, food and wine are like a religion. It’s a place, where you can immerse yourself in wine making experiences and traditions, creating happy and lifelong memories.
For anyone who enjoys a glass of sparkling wine, and especially for those who like to understand more about its production process, the Penedès region is a special vintage just waiting to be uncorked.
Of course there are differences between Champagne and Cava, that both the discerning palate and wallet can note. However the production process is essentially the same, but of course Champagne can only come from the region of the same name in France. Cava, on the other hand, can be produced in a number of regions in Spain, but actually around 95% of it comes from the Penedès region, south of Barcelona. The name Cava simply means cave or cellar in Spanish.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
Türkiye is home to the freshest and tastiest fruits and vegetables since it enjoys a temperate climate with all four seasons. The food here is mind-blowing! It is a true culinary paradise!
Freixenet headquarters
Freixenet is a Cava producer in Spain, located west of Barcelona in Catalonia. Cava is a sparkling wine produced in Spain
Freixenet was started after the union of two Spanish families with a lengthy history in winemaking: the Ferrers, owners of La Freixeneda, a 12th-century farming estate in Sant Quintí de Mediona in the Alt Penedès, and the Salas, winemakers since 1830 and the founders of Casa Sala, a wine exporter to Latin America, in Sant Sadurní d’Anoia.
Freixenet makes a wide variety of Cava and I am sure that everyone can find the one type that he or she likes. Like our guide said, “The best cava is the one you enjoy the most”. It’s individual.
It was our second time there, but we have enjoyed it anyway. The tour was a bit different from the last time. Our guide explained a bit more the simple truth behind the company and its goals. After talking about the vinyards, the whole process of making different wines, we got to the point and offered (we paid for it) some glasses of wine for tasting. They were offering many limited edition wines, the ones that are not being sold in the supermarkets, nor in the special wine stores.
Founded in 1870 by Jaime Torres, Bodegas Torres (Miguel Torres SA) is a historical wine growing company located in Pacs, some 4 km from Vilafranca del Penedès, where the company has its headquarters. Torres trademark is a family winery with the most extensive vineyards in the Denomination of Origin (DO) of Penedès and the largest winery in Spain.
“Wine is one of the most civilized things in the world and one of the most natural things of the world that has been brought to the greatest perfection, and it offers a greater range for enjoyment and appreciation than, possibly, any other purely sensory thing.”
― Ernest Hemingway
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
When you dream come true and when the imagination is not limited,
I believe… Imagination is the essence of sustained motivation toward the accomplishment of any goal. Imagination is the only state of mind that allows us to be free from the limiting reality we live in. but what happen when somebody bring your dream to the reality and open your mind with a litle bit of fantasy!!
It allows us to believe in possibilities that would not otherwise exist. It allows us to feel invigorated, alive, optimistic, and enthusiastic. It connects us to a deeper part of ourselves.
All our dreams can come true, if we have the courage to pursue them.
It’s kind of fun to do the impossible.
“Animation can explain whatever the mind of man can conceive. This facility makes it the most versatile and explicit means of communication yet devised for quick mass appreciation. Animation offers a medium of story telling and visual entertainment which can bring pleasure and information to people of all ages everywhere in the world. ” _Walt Disney quote”
Gregory Masouras must take the advice very seriously from Walt Disney.
Through His Eyes Gregory Masouras converted his Instagram account into a collection of collages, mixing Disney characters within famous, fashion, movie, brands.
Photographer and illustrator from Greece, never fails to surprise with each new post on his Instagram. More than 135k people follow his account already, people like Alesandra Ambrosio, Blanca Suarez, Naomi Cambell and Gigi Hadid.
Using #AnimationInReality, the up and coming Masouras shows us, what it would look like if Cinderela and Ariel were supermodels, or Bella and Mulan were the new Gigi Hadid and Kendall Jenner.
With just 23 years of age, Gregory is making an authentic leap into a fame in social media, thanks to collages where he uses beautiful scenery of Athens, scenes of the most iconic movies and the biggest fashion brands in the world, past and present.
I feel so special and honored to be transformed in a princess by Gregory Masouras, lets know more about him!!
1 Keilley _Do you remember which was your first work doing #AnimationInReality?
Gregory _Yes of course I remember.. My firtst edit it was when I bought a new smartphone, and while I was checking out the camera, taking pictures from all over Athens, I came across a cloud that looked like the Batman logo. The moment I started editing that photo, the idea for my personal project #AnimationInReality was born in my mind!
2 K _What is your primary goal (objective) making these collages?
G _#AnimationInReality bridges reality and fantasy through imagery—like Disney graphics—that is typically associated with children. However, I hope to rewrite the rules on the relationship between age and creativity. Ultimately, my purpose would be the liberation of adult imagination by using tools that were, up to now, reserved for younger audiences.
3 K _Having that many followers, is there someone that surprises you that he/she is following you?
G _Yes.. My big surprise it was when Naomi Cambell and Gigi Hadid follow me back.
4 K _Besides your creative part, what else dictates what will be your next montage?
G _Hmm, maybe my mood plays big rule for my next montage because if I am in a good mood i can create too many different things.
5 K _ According to you, is your work more art or more illustration? Do you think maybe little bit of both?
G _I think is both of them little art, little illustration and too much imagination.
6 K _Could you (would you like to) give some kind of advice to potentially next artist making these kind of illustration!?
G _Maybe my next project is something about Greece, the islands, the sea, the blue of the sky
and some Disney characters into fashion outfits..
Gregory Masouras brings back our childhood heroes to our lives, certainly in a different way than we are use to seeing them. I, personally, can’t wait for the next picture.
We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.
Use your imagination to fly to a world of prosperity, abundance, and success!!!
The perfect combination between tradition and innovation has been the key element to make possible this beautiful story.
The resort consists of three hotels of four and five star and he new Hermitage Mountain Residences united among themselves with a 5,000sqm spa: Sport Wellness Mountain Spa. A space of 5 floors dedicated to relaxation and well-being.
Always seeking synergy with its surroundings, Sport Hotels Resort & Spa is entirely built with natural materials like stone, iron and wood which make everything more special and unique. This is how it took shape at the foot of what is now the largest ski area in Southern Europe: Grandvalira.
Its location and quality of service make Sport Hotels Resort & Spa a reference resort in Andorra and in the Pyrenees.
The traditional mountain decor makes the Sport Hotel, a warm, comfortable and familiar place.
The wood and stone present in all the areas of the hotel, careful decoration and staff available to customers willing to meet any need, make guests feel a real feeling of tranquility and comfort.
Sport Hotel is a typical mountain hotel. It provides to its clients many facilities like a bar, a buffet restaurant with show cooking and large common areas to relax and spend time.
Sport Hotel Village is a relaxing place in the heart of a unique environment. Its location in the same building as the gondola and at the foot of slopes allows customers direct access to the Grandvalira ski area, Soldeu.
The hotel was built with typical noble mountain materials such as wood and stone to create a warm and majestic atmosphere. The reception evokes the high mountain and recalls the traditional alpine inns. It also propose a bar and a buffet restaurant with show cooking.
Its 148 rooms of which 44 are Junior Suites with balcony, offers to guests all the amenities needed for the rest of the family. Full equipped with individual balconies, 9 of them have a hydromassage bathtub.
Junior Suites also include, as all rooms of the Sport Hotel Hermitage & Spa, a daily access to the Sport Wellness Mountain Spa.
The exclusivity and luxury of the Sport Hotel Hermitage & Spa make since 2013 it became the first five-star hotel in Andorra and in the Pyrenees to be a member of the prestigious association The Leading Hotels of the World. Splendor, luxury, relaxation and wellbeing are within reach of its guests. Individuals, couples, families or with friends, everything is designed to make you feel like at home. A nice place in a great environment, where service and quality leaves no one indifferent. Sport Hotel Hermitage & Spa enchants all visitors with its refined and welcoming decor. The entrance and lobby sturdy roofs of wood create a high mountain atmosphere, meaning forget the distinguished design and delicate touch that is not usual in this type of accommodation.
The hotel has 135 rooms including 102 Junior Suites of 23sqm, 24 Junior Suites Premium of 54sqm, 6 duplex room of 38sqm and 3 Suites Hermitage of 66m2; all with mountain views over slopes of Soldeu.
The charm and elegance that flows from this wonderful establishment are some of the features that guests notice upon arrival; a real sense of calm in the middle of nature. Each room has a private terrace and latest technology Details such as large hydromassage bathtubs or Acqua di Parma bath products make each stay a special and unforgettable experience.
The new Hermitage Mountain Residences is opening.
It’s a new concept of luxury Residences in the Pyrenees. You will be able to enjoy 9 luxurious Residences most of them with wonderful views to the ski slopes of Grandvalira .
The Hermitage Mountain Residences are totally integrated in the surroundings with a building built with natural materials as stone and wood.
It features 5 floors with stunning, spacious and cosy Residences from one to eight bedrooms and up to 500 sqm.
An exclusive building with all the services of a five star “Leading Hotel of the World” and the comfort of a private chalet.
Such great hotel, the facility will not be different… For your better acomodation the hotel also has great facilite.
MiniClub
If you travel with smalll children and the day is long for them outside, Miniclub inside the Sport Hotel takes care of your little ones.
This way, parents can have some lone time and relax a little bit, and at the same time the kids can run around the spacious play area, where they offer various activities for many age groups.
The personel of the MiniClub speaks variety of languages, it is quite international place.
Miniclub’s indoor facilities will have this winter new structures for young people can enjoy even more of their holidays with other children.
The room will be separated in 3 ages: BabyClub, KidsClub & TeensClub.
Sport Wellness Mountain Spa at 1.850m of altitude presents itself as a unique spa in the Pyrenees. A relaxation and beauty paradise in a majestic environment.
Its 5,000 m2 of facilities spread over 5 floors and unforgettable Sodeu mountain views, meant that we designate it the “wellbeing temple” Formed by various thematic areas: health and beauty, relaxation hydrotherapy, purification and tonnification by dry and moist heat. It also has an aquatic area with different pools with different temperatures, underwater massage jets and outdoor jacuzzis to remove tension and enjoy a truly relaxing moment.As beauty care, Sport Wellness Mountain Spa has 19 cabins to realize facial and body massages, beauty treatments and baths to complete the therapy. With the aim to improve and increase the supply and quality of our services, every six months we are renovating the care card to meet the new needs of customers and we update with the latest trends in beauty issue.
Each hotel of the resort has its own restaurant, which allows all customers to enjoy a wide range of flavors. Traditional gourmet menus or signature cuisine, the most sybaritic gourmets will be delighted to find Sport Hotels Resort & Spa dishes that will transport them to new horizons. Many international culinary specialties are offered in the show cooking buffet or in the different restaurant menus. To support in the best way the different dishes, they offer a wide selection of referenced wines from around the world.
And to show the sinomy of chic and exquesit taste, one of the best restaurant in the world can be part of you experience in Andorra.
The restaurant Koy Hermitage by Hideki Matsuhisa offers two gourmet menus with typical dishes such as sushi, sashimi or maki in addition to providing other special dishes such as yakisoba with live algae, tempura of sea scallops and prawns or Wagyn (Japanese veal). Flavors and techniques that carry in the Japanese culture. All of this prepared in live and served on a traditional Japanese bar.
The establishment also has a large selection of traditional drinks including Sake or typical beer directly imported from Japan. The restaurant is only open for dinner during the winter season and is divided on two services. It has a capacity for twenty people, with only two tables and a traditional japanese seating bar for 12 people. Dont forget to make a reservation.
Well there is always a place that i love to be, take my favorite time to enjoy a quality social time.
The Glassbar 1850 is essentially a meeting place. Throughout the day different atmospheres succeed.
A perfect place to relax and drink a coffee while reading the newspaper in late morning, enjoy a tea time and spectacular views of the mountains in the afternoon or to end the day with a gin tonic or even dinner with live music.
Welcome to Andorra, it can be more that you can expect , make it your own experience, make it your home for a winter season…
P.S. Soldeu, the biggest ski resort of Southern Europe, a perfect place to enjoy the Finals of the FIS-Ski World Cup 2019.
When most of the people are using Instagram to promote themselves and taking advantage of the fashion industry, Sky promotes the equality and equilibrium of food to everyone.
Sky is a guy Who believes the idea of regular people taking action on issues is the name of the game these days. Also you can be beleted to see his work as model and get some inspired with his great text or quotes. For exemple:
“Yellow green pastures with purposes great and small. Who make something out of nothing, to do anything at all. And when they reach their lofty destination turned toward the sky, they looked into my soul and reminded me of why. how i came to be and where i want to go. what i am to do here and when i have to grow.”
Sky is a model man, not just a beautiful face and body, but with amazing soul and example of human being, useing his isntagram to inmost of his fellows know exactly where to find the inspiration and pay the attetion is the beautiful and amazing quotes, not just pictures. Like a inspiration for all of us, he brings the integrity that a human should have been and keep reminding us how you are willing to live by your standards and beliefs even when no one is watching. Choose to live so that your thoughts and behavior are always in harmony …
Sky says in another quotes; _Nothing will get fixed if we wait on the old power systems in place. It’s time to make them absolute through our collective intelligence and capacity to self-organize around solving inequality, hunger, disease, and scarcity. The biggest shift I work on is shifting the energy-communication-logistics matrix from ownership to access.
Sky farm is a company dedicate to Sustainable, Local Food Freedom.
1. Increase awareness of sustainable options.
2. Build collaboration for advancement of energy-communication-logistics matrix.
3. Create access for local food production.
4. Provide inspiration, information and incentives for public and private partnerships that ensure long-term prosperity for people and the planet.
Some question for this amaizing soul?
1 Sustainyable, Local Food Freedom. Building A Food Democracy, do you believe that it is possible today?
Sky _In the current paradigm it’s not possible until it’s profitable. The agtech market is a $80B market now with big players like Kimbal Musk, Amazon jumping in. Today there is a great push to democratize the enterprise through circular- green-collaborative economy as we witness the old industrial systems failing through being unsustainable. Additionally, the consilience of sciences and technology have given us the first opportunity in history to achieve this!
Sky _My family and close friends are all mostly living off grid, collecting their own solar energy, growing food, catching rain water and using tech and materials to extend their maximum yield as nature does. It’s in my blood. But it didn’t really kick in until I was in LA being introduced to NASA agtech to grow anywhere and anytime. I knew it was the time to bring off grid into the urban area so we could transform into smart cities that take care of all our human rights and basic needs.
4 how do you see the future of Future of Food?
Sky _The future of food is in our hands now we have the technology to grow vertical and through soilless mediums, conserving space, time, energy, water and getting the power of growing in everyone’s hands, particularly our posterity.
5 Who is this program sky farm meant for?
Sky _Our market is large enough to encompass everyone who likes fresh, healthy food, but also niche enough for environmentalist, locavores, vegans, yogis, techies, farm-to-table Millennials and urbanites.
6 your favourite quote or text?
Sky _To this day my hero Buckminster Fuller’s words are engrained in me, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” The reptilian response in our brain wants to fight or flee a system, but the Neo-Cortex (our free agency to imagine, dream and grow) allows us to integrate and evolve beyond fight or flight, allowing us to bring any new system in our lives individually and collectively.
Thank you Sky, for your collaboration in my blog, your a inspiration!!!!
P.S. Reasons to get involved today in an accessible, inclusive, lateral, DIY, peer-to-peer approach to growing food will:
1. Supply a growing world population
2. Support local economies and farmers
3. Sustain healthier lives
4. Reduce hunger and poverty
5. Decease fossil fuel dependency
6. Conserve and manage precious resources of water, time, space, and energy
7. Minimize pollution and planetary damage
By Keilley Lee Marques
Riviera Maya y Tulun
Today I wanted to be the guide through your possible next vacation trip, full of exotic nature, animals and sandy beaches. I am talking about a place of Riviera Maya y Tulun, land of rich history, and beautiful white sand beaches.
Riviera Maya
This famous riviera runs 140 km coastline of the Yucatan peninsula, from Puerto Morelos all the way to Punta Allen, up North. It used to be a fisherman haven, today it is a attractive destination for clever and also demanding tourists. There are many sites to visit and many things to see, so make sure you plan your stay accordingly. We are all different, and we all have our priorities, but I think that everyone should have good balance between beach time (pool time), and sightseeing.
Activities
There are between 6000 and 7000 cenotes, where you can enjoy snorkling and enjoying the nature at its best. Chac Mool, Cenote Sagrado or Tajma-hal, are few of the best.
There are between 6000 and 7000 cenotes, where you can enjoy snorkling and enjoying the nature at its best. Chac Mool, Cenote Sagrado or Tajma-hal, are few of the best.
Later you can go the Tulum, a descendent place of a Mayan civilization. Just visit the beautiful shores on Riviera Maya!
Tulum
You will be greeted by friendly and warm locals, that make the place very colorful and gives it its unique character.
At the end, it doesn’t matter if you chose sightseeing or beach time, the Caribbean is a place to go, especially during our winter time.
Things To Pack For A Trip From a Full-Time Traveler. Don’t Miss it
It’s time! One of my favorite times of the year, the nice long break between winter and summer, to take 5 to 8 days off. Many people make a good plans to travel around the Easter holiday, usually going somewhere warm to ‘recharge’ their batteries and to get away from the routine. They may go with friends, or with family, the younger generation also know it as a Spring break.
Bag:
you gotta know where you go and for how long. Size of a bag is almost as important as the things you bring along. Also very important, never to pack a fully packed luggage. Make sure you leave some spare space for the trip back, you might bring more stuff back. Scouting for temperatures and local tendencies on clothing should give you better idea on what to bring and what not to. I recommend to bring a carry on bag for the trips that are only 3 nights or less.
Digital (manual) luggage scales:
To avoid the nail-biting moment at the airport when your suitcase gets weighed, you should quickly check the weight of your luggage before you leave your home. It will save you from uncomfortable moments in front of the line of strangers, paying unnecessary fees, or worse, to be obligated to take out some heave items from the bags. No need to put more stress around airports.
Passport cover:
Its more than a accessory. It keeps it safe from direct harm, like water or food spills. Your passport should be looking new and the only way to find out how long you’ve had your passport, is through looking at the issue date, or skim through the pages and look for the stamps.
Luggage tag:
Did you know how is it so important for you bag?! Let me tell you, in case if your bag stays behind. With appropiate tag, the company can find you much more easily. Mistakes can happen, so take a quick second to double check the information on the tag. And dont forget to make a picture of your boarding pass (front and back). That way, if you lose your boarding pass, you have a record of your luggage receipt. (Ill write a a new bolog soon about it)
Padlock:
Talking about security, what makes us feels more confortable to know that nobody will touch your private things. This way, you can keep somebody from putting anything inside. You better cross your fingers that this will never happen to you.
Mobil, tablet, small PC:
You should chose whatever you feel the most comfortable with to travel. I actually own a Sony phone with 64 bits, so definitly if I am travelling for 3 days, depending on the kind of trip (bussiness or vocation) I may just bring my phone.
Camera:
Like i said just before, I have the sony phone with 64 GB, also it has 23 megapixel camera phone, so basically i have my camera inside my phone. And all my pictures you see on my instagram it is taken by my phone.
Bluetooth Remote Shutter:
Are you traveling alone or you don’t want to bug people all the time for taking pictures of you? Or you travel as a couple and you want both to be on the picture together? This simple device is a great solution. The Bluetooth Wireless Remote Control Camera Shutter Release Self Timer for IOS Android Smartphone Tablet & all.
Mini Cell Phone Tripod: ATTACH FLEXIBLE TRIPOD TO ALMOST EVERYTHING – due to the incredible flexibility of its legs you can take photos from any angle even in distance – due to the Bluetooth remote shutter for a perfect memories.
Music and movie:
If you use your phone as I use mine, you will need some apps for music and movie (Spotify, Amazon Prime, Netiflix).
Headphones:
I recommand to bring 2 pairs with you, just in case. The cordless ones are cool, but you always have to keep in mind to have them charged. If you have the plug nearby, then it is a better way to listen to your music or watch a movie.
Powerbank:
So yeah, after all things that I told you about using your phone and other advices, sooner or later, you will run out of your battery. Be ready and always keep one spare nearby, charged of course. It might save you some big troubles, especially when you really need to call someone or check website, or god forbiden, if there is an emergency.
Eye Mask or sleep masks:
Catching some sleep during the day or on an airplane with the lights on can be difficult (and the airplane sleep masks that flight attendants disperse often don’t cut it). Many still let light in, pinch the skin or slide off the face. Better have your own handyt!!
Vibrator:
Yes. I am not kidding. Going away from your man for more than 4 days, you might want to think about the lonely time in bed, far away from him. Wink!
Sports Shoes:
Today’s walking shoes are similar to runners and cross-trainers in that they provide breathability, cushioning, and support, but they tend to have a more casual style. So whether you walk for exercise, are planning a trip across Europe, try to put it all together sport walking and style shoes for a comfortable trip.
Have a good and safe flight!!!
P.S. Almost of the things you see in the list you cand find for great price in Primark, i dont know about the quality, but I have tried some of their products and they work pretty well. In case that you lose one of them, it’s not gonna hurt you so much!!!
By Keilley Lee Marques
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
To date, there are over 1500 studies proving coconut oil to be one of the healthiest foods on the planet.
Coconut oil benefits and uses are simply amazing.
My mom always was talking about coconut oil, how healthy is to cooking with it, the beneicies, but i didnt give her much atention i already love the water and i was happy with it. ( kind shame, you always should listing you mom) 🙂 as a brazilian girl i Love coconut water!! I grew up drinking it from the natural coconut.
I never would imagined that i could drink it in Spain with such great taste… So my first contact with the coco water bottle came from ” Vita coco Spain“.
Finally, I could get a coco water relatively easy way, which made me happy.
For many years, coco water disappeared from my life and now it’s back again!! What a”pleasure’, since it is all natural and organic.
And it not just the water from coconut that you can get from Vita Coco. They produce a high quality organic coconut oil, for many ever better and more important.
Coconut oil isn’t just for cooking: it’s also a beauty multitasker that you can use to hydrate your skin, fight frizz, and reduce premature signs of aging.
Coconut oil benefits and Many ways to use coconut oil:
Coconut oil is an excellent skin moisturizer. Change your eye cream for oil. Use coconut oil moisturizer around the eye area, which is especially prone to developing lines and wrinkles. It softens cracked lips. Rub the oil on the lips to maintain them moist. You don’t have to worry about bad taste either.
Coconut oil is an excellent natural makeup remover.
Have you ever struggled to take your makeup off? No matter what type of makeup you wear, it is always a good idea to take it off before going to bed. Coconut oil makes this hard task easy on you and your skin.
Coconut oil can work some serious magic for your hair!!!
Hair loss: Coconut oil has been used since ancient times in India for grooming hair. …
Hair damage: The use of coconut oil in hair helps reduce the loss of protein in damaged hair as well as intact.
Coconut oil is the world’s most weight loss – fat friendly.
It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Coconut oil can also control your appetite.
DOSE: add a spoonfull for breakfast and another for dinner makes you eat 256 calories less (study showed)
ATTENTION: 1 tablespoon of coconut oil produces enough ketones to eliminate hunger for up to 6 hours. Coconut oil organic.
In the past, the use of Coconut Oil was demonized because it is a saturated fat. In fact, Coconut Oil is one of the few vegetable oils rich in saturated fats, with almost 90% of its composition based on saturated fatty acids.
There are many different brands of this product, but i always choose Vita Coco. Why? There’s only one ingredient in our coconut oil: 100% organic, cold-pressed, unrefined, virgin coconut oil.
However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease.
I buy it now every week , and recently I am using it to help me detoxicate my body. I buy it for my family, my kids, for my sister and for my mom, I totally recommend it, make a coconut oil part of your daily life!
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
Black Friday!!
Black Friday… It’s Black Friday in Spain, Black Friday everywhere! Prepare your wallets and charge your credit cards!
Oh yes!!!
The last Friday of November , the most anticipated Friday before Christmas!!
This is the craziest month for my hubby, it is our anniversary, our daughter’s birthday, followed by my birthday. And then it’s Christmas time that ends with New year, which means #party #champagne #food #family and #friends over.
During the holidays, people tend to spend more money on presents and simply enjoying more of the social life, that can cost money too.
So if there are opportunities to spend less, like Black Friday, you just take it. And yes , we are no different, we want and we search for “family price”.
There is something about seeing the “% OFF” sign that can be seen everywhere, it builds some hope and expectation of finding a nice and meaningful gift to someone or to yourself. In my opinion, companies use Black Friday as a great way to attract attention and even if they put big knock off their prices, they are making a big profit on their sales, that usually multiplies.
It’s very popular in the USA, but with new rules of marketing, everybody can join in.. so why not?
Everything you need to know.
Many big brands in Spain are doing it. And almost of then doing on internet as well, for those who dont have time to go shopping. Many of the companies start the Black Friday by midnight on the internet, proven to be a great marketing way of getting people spending right at the first hours of the day.
Cyber Monday is another event of sales of American origin in which the discounts to buy online take center stage. This was the case last year with big chains such as El Corte Inglés, Amazon, Media Markt or Fnac.
You will never view Mondays like a bad thing anymore, especially the last Monday of November 🙂
Shopping from the couch of your home is comfortable and easy, with policies that you can return the items or exchange them for other one likes. Still, if we buy in the store it gives us a little bit more confidence by having chance of trying out the article, especially if it’s clothing. Nothing beats the old fashioned store visit and thourough search for the right article
You should plan your purchases and avoid impulsive decisions. Pay attention to the payment and the return conditions. Especially on the internet, it can be tricky. In this sense, it is always advisable to make sure that the cost indicated in the product includes VAT, since many times it does not apply. On the other hand, if you buy online you must take into account the shipping costs.
Inside of my favourites store;
UTERQUE they do black Friday and it starts from 12pm on internet as well. So if you are the person who goes to bed late, then you can find a great deal.
Also Zara, Zara home, Oysho ( Inditex group in general is doing it too).
Haze&Glory German clothing brand that i love, its sales seems like they want to bring new collection, so they put almost all of their articles to 50%-70% OFF on SHIRTS, TSHIRTS, DRESSES, JACKETS, PANTS, SHORTS and TOPS.
La Roca Village is doing form 40% ADDITIONAL DISCOUNT ON MORE THAN 100 BOUTIQUES From November 24 to 26, 2017, up to an additional 40% discount on the La Roca Village price. And for shopping lovers of non-stop fashion shopping, on Friday, November 24, 2017, the Village will be open from 09:00 to 23:00.
L’illa Diagonal is one of my favourites places. It features variety of stores and multi brands.
For kids Drim and Toysrus on intenet as well.
El Corte ingles is the biggest department store group in Europe and ranks fourth worldwide. El Corte Inglés is Spain’s only remaining department store chain, i love this place because i can find everything.
With discounts of up to 50% 60% 75% offered by chains such as Amazon, eBay or El Corte Inglés during the days leading up to Black Friday!!!!
By
Keilley Lee Marques
#blackfriday #sale #cybermonday #promocao #Barcelona #Spain #brands #shopping #blackfridaybarcelona #gogeti #lifestyle #blog
Hello there, let me introduce myself to you today!
I am a curious person, I really am.
I love living my life and enjoying every moment and every challange that brings. I appreciate every moment and take from those moments everything that I possibly can for I may never be able to experience again.
It’s been a while that i have written a text, and actuaclly, it was one of my stronger points when I was in school. I had written blog before, but now I just feel that I have more experience and have learned to express myself better.
I hope that you enjoy the new format of my website. Its new look really makes me happy and excited, and I can’t wait to keep going. Finally, I have created something that really allows me to express myself.
If it’s your first time on my page, please, let me tell you a little more about me.
My name is Keilley.
For a long time I was thinking about doing some kind of social media activity (blogger, instagram, even as a youtuber)
But I was always stopped by fear to be criticised, because now I am mother of two, or simply by not having that time i need to do it. But I am back with my thoughts and experiences about writing and I want to share all this with you guys, my travels around or simply my everyday encounters (another day and topic to talk about).
When I turned 29, I suffered a small crisis realizing that I will soon reach 30!! That builds quite a presssure on someone who is always thinking about doing something but always putting it on hold.
Yeah, I have a beautiful family, 2 children, a small dog, and a husband that I love and he also loves me (I hope so :D) There are no big problems with money, well, we are not rich, but we live well. It sounds perfect, right?
But it is not like that, we are not perfect, and I am not here to give advice, i would be first one that needs it too :p
Before the GREAT 30th conclusion, I realized that I have so many things yet to discover, that I have many places to go, that I stiLl have so much to learn, and yes the most important thing is;
_Age is not exactly the number of your years that you lived, it’s the feeling and state of mind that tells you your real age. And how you feel? Well, let’s just say that I feel a lot younger than what my birth certificate tells me.
I have returned to my social media activity life with more power than ever.
Learned from everyone and everything around me!
Making a real list, and step by step, little by little, I can do it. I believe it will make me grow as well, putting my thoughts and feelings into words.
When that time comes and you make yourself that question … How older am i?, what do I really think?, how feeling I about my age?
Sometimes we do not realize that we stop dancing and signing, we stop making stupid photos, we stop to talk to strangers, and many times we stop to believe…. Its not about the number, its about how we feel how we open or close to our surroundings and how you see the world around us.
So hard to do and easy to say or to write about, but it simply means you are going through an incubation period and transformation.
I think the key is not to get stuck in your current lost state ( or routine, saturation) and to tap into your creative power to create a life you love.
I’m try to do my best, to live my life, because i want to teach my kids from my happines…
We must shake down our fears, and never think twice about doing something new that will put you in a new situation. Regreat can be one of the worst things in life.
“We only live once, but once is enough if we do it right. Live your life with class, dignity, and style so that an exclamation, rather than a question mark signifies it!”
Me Talking
By Keilley Lee Marques
#travel #mom #lifestyle #wife #basketball #30th #Big30th #blog
Building a brand has just become easy with Keilley Lee Marques. A name that is all over, describing various fields including digital and influencer marketing. If you look out for maximizing efforts for your brand strategy, ours is the name to look out for!
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