Helping Create Success
Coconut!!
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
To date, there are over 1500 studies proving coconut oil to be one of the healthiest foods on the planet.
Coconut oil benefits and uses are simply amazing.
My mom always was talking about coconut oil, how healthy is to cooking with it, the beneicies, but i didnt give her much atention i already love the water and i was happy with it. ( kind shame, you always should listing you mom) 🙂 as a brazilian girl i Love coconut water!! I grew up drinking it from the natural coconut.
I never would imagined that i could drink it in Spain with such great taste… So my first contact with the coco water bottle came from ” Vita coco Spain“.
Finally, I could get a coco water relatively easy way, which made me happy.
For many years, coco water disappeared from my life and now it’s back again!! What a”pleasure’, since it is all natural and organic.
And it not just the water from coconut that you can get from Vita Coco. They produce a high quality organic coconut oil, for many ever better and more important.
Coconut oil isn’t just for cooking: it’s also a beauty multitasker that you can use to hydrate your skin, fight frizz, and reduce premature signs of aging.
Coconut oil benefits and Many ways to use coconut oil:
Coconut oil is an excellent skin moisturizer. Change your eye cream for oil. Use coconut oil moisturizer around the eye area, which is especially prone to developing lines and wrinkles. It softens cracked lips. Rub the oil on the lips to maintain them moist. You don’t have to worry about bad taste either.
Coconut oil is an excellent natural makeup remover.
Have you ever struggled to take your makeup off? No matter what type of makeup you wear, it is always a good idea to take it off before going to bed. Coconut oil makes this hard task easy on you and your skin.
Coconut oil can work some serious magic for your hair!!!
Hair loss: Coconut oil has been used since ancient times in India for grooming hair. …
Hair damage: The use of coconut oil in hair helps reduce the loss of protein in damaged hair as well as intact.
Coconut oil is the world’s most weight loss – fat friendly.
It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Coconut oil can also control your appetite.
DOSE: add a spoonfull for breakfast and another for dinner makes you eat 256 calories less (study showed)
ATTENTION: 1 tablespoon of coconut oil produces enough ketones to eliminate hunger for up to 6 hours. Coconut oil organic.
In the past, the use of Coconut Oil was demonized because it is a saturated fat. In fact, Coconut Oil is one of the few vegetable oils rich in saturated fats, with almost 90% of its composition based on saturated fatty acids.
There are many different brands of this product, but i always choose Vita Coco. Why? There’s only one ingredient in our coconut oil: 100% organic, cold-pressed, unrefined, virgin coconut oil.
However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease.
I buy it now every week , and recently I am using it to help me detoxicate my body. I buy it for my family, my kids, for my sister and for my mom, I totally recommend it, make a coconut oil part of your daily life!
Black Friday!!
When you have a career like Lubos it’s hard to know from where to start, but like always we will start from his early beginnings.
I hope that in this year to come, you make mistakes. If you are making mistakes…you’re Doing Something. “
Black Friday!!
Black Friday… It’s Black Friday in Spain, Black Friday everywhere! Prepare your wallets and charge your credit cards!
Oh yes!!!
The last Friday of November , the most anticipated Friday before Christmas!!
This is the craziest month for my hubby, it is our anniversary, our daughter’s birthday, followed by my birthday. And then it’s Christmas time that ends with New year, which means #party #champagne #food #family and #friends over.
During the holidays, people tend to spend more money on presents and simply enjoying more of the social life, that can cost money too.
So if there are opportunities to spend less, like Black Friday, you just take it. And yes , we are no different, we want and we search for “family price”.
There is something about seeing the “% OFF” sign that can be seen everywhere, it builds some hope and expectation of finding a nice and meaningful gift to someone or to yourself. In my opinion, companies use Black Friday as a great way to attract attention and even if they put big knock off their prices, they are making a big profit on their sales, that usually multiplies.
It’s very popular in the USA, but with new rules of marketing, everybody can join in.. so why not?
Everything you need to know.
Many big brands in Spain are doing it. And almost of then doing on internet as well, for those who dont have time to go shopping. Many of the companies start the Black Friday by midnight on the internet, proven to be a great marketing way of getting people spending right at the first hours of the day.
Cyber Monday is another event of sales of American origin in which the discounts to buy online take center stage. This was the case last year with big chains such as El Corte Inglés, Amazon, Media Markt or Fnac.
You will never view Mondays like a bad thing anymore, especially the last Monday of November 🙂
Shopping from the couch of your home is comfortable and easy, with policies that you can return the items or exchange them for other one likes. Still, if we buy in the store it gives us a little bit more confidence by having chance of trying out the article, especially if it’s clothing. Nothing beats the old fashioned store visit and thourough search for the right article
You should plan your purchases and avoid impulsive decisions. Pay attention to the payment and the return conditions. Especially on the internet, it can be tricky. In this sense, it is always advisable to make sure that the cost indicated in the product includes VAT, since many times it does not apply. On the other hand, if you buy online you must take into account the shipping costs.
Inside of my favourites store;
UTERQUE they do black Friday and it starts from 12pm on internet as well. So if you are the person who goes to bed late, then you can find a great deal.
Also Zara, Zara home, Oysho ( Inditex group in general is doing it too).
Haze&Glory German clothing brand that i love, its sales seems like they want to bring new collection, so they put almost all of their articles to 50%-70% OFF on SHIRTS, TSHIRTS, DRESSES, JACKETS, PANTS, SHORTS and TOPS.
La Roca Village is doing form 40% ADDITIONAL DISCOUNT ON MORE THAN 100 BOUTIQUES From November 24 to 26, 2017, up to an additional 40% discount on the La Roca Village price. And for shopping lovers of non-stop fashion shopping, on Friday, November 24, 2017, the Village will be open from 09:00 to 23:00.
L’illa Diagonal is one of my favourites places. It features variety of stores and multi brands.
For kids Drim and Toysrus on intenet as well.
El Corte ingles is the biggest department store group in Europe and ranks fourth worldwide. El Corte Inglés is Spain’s only remaining department store chain, i love this place because i can find everything.
With discounts of up to 50% 60% 75% offered by chains such as Amazon, eBay or El Corte Inglés during the days leading up to Black Friday!!!!
By
Keilley Lee Marques
#blackfriday #sale #cybermonday #promocao #Barcelona #Spain #brands #shopping #blackfridaybarcelona #gogeti #lifestyle #blog
This is my first blog post!!
Me Talking!!
Hello there, let me introduce myself to you today!
I am a curious person, I really am.
I love living my life and enjoying every moment and every challange that brings. I appreciate every moment and take from those moments everything that I possibly can for I may never be able to experience again.
It’s been a while that i have written a text, and actuaclly, it was one of my stronger points when I was in school. I had written blog before, but now I just feel that I have more experience and have learned to express myself better.
I hope that you enjoy the new format of my website. Its new look really makes me happy and excited, and I can’t wait to keep going. Finally, I have created something that really allows me to express myself.
If it’s your first time on my page, please, let me tell you a little more about me.
My name is Keilley.
For a long time I was thinking about doing some kind of social media activity (blogger, instagram, even as a youtuber)
But I was always stopped by fear to be criticised, because now I am mother of two, or simply by not having that time i need to do it. But I am back with my thoughts and experiences about writing and I want to share all this with you guys, my travels around or simply my everyday encounters (another day and topic to talk about).
When I turned 29, I suffered a small crisis realizing that I will soon reach 30!! That builds quite a presssure on someone who is always thinking about doing something but always putting it on hold.
Yeah, I have a beautiful family, 2 children, a small dog, and a husband that I love and he also loves me (I hope so :D) There are no big problems with money, well, we are not rich, but we live well. It sounds perfect, right?
But it is not like that, we are not perfect, and I am not here to give advice, i would be first one that needs it too :p
Before the GREAT 30th conclusion, I realized that I have so many things yet to discover, that I have many places to go, that I stiLl have so much to learn, and yes the most important thing is;
_Age is not exactly the number of your years that you lived, it’s the feeling and state of mind that tells you your real age. And how you feel? Well, let’s just say that I feel a lot younger than what my birth certificate tells me.
I have returned to my social media activity life with more power than ever.
Learned from everyone and everything around me!
Making a real list, and step by step, little by little, I can do it. I believe it will make me grow as well, putting my thoughts and feelings into words.
When that time comes and you make yourself that question … How older am i?, what do I really think?, how feeling I about my age?
Sometimes we do not realize that we stop dancing and signing, we stop making stupid photos, we stop to talk to strangers, and many times we stop to believe…. Its not about the number, its about how we feel how we open or close to our surroundings and how you see the world around us.
So hard to do and easy to say or to write about, but it simply means you are going through an incubation period and transformation.
I think the key is not to get stuck in your current lost state ( or routine, saturation) and to tap into your creative power to create a life you love.
I’m try to do my best, to live my life, because i want to teach my kids from my happines…
We must shake down our fears, and never think twice about doing something new that will put you in a new situation. Regreat can be one of the worst things in life.
“We only live once, but once is enough if we do it right. Live your life with class, dignity, and style so that an exclamation, rather than a question mark signifies it!”
Me Talking
By Keilley Lee Marques
#travel #mom #lifestyle #wife #basketball #30th #Big30th #blog